QHHT® FAQ's

How long is a session?

Typically a QHHT® session lasts 4-6 hours. Please keep the day in your diary clear and avoid arranging activities afterwards as it is important to rest after the session.

What do I need to prepare beforehand?

On the day of your QHHT® session make sure you eat a light nutritious meal beforehand (avoiding heavy foods that may aggravate your digestive system is best) and avoid strongly caffeinated drinks or other addictive substances. It is also advisable to refrain from drinking alcohol the night before. The session is quite long so you are encouraged to have water with you. You are welcome to bring with you a dry snack if feel you may need one during the getting to know you chat.

Also bring to the session up to 12 questions written neatly on paper (or printed out) that you would like to have answered by your Higher Self. It is important for you to write these down and not just try to remember them. Claire will ask for these after you have spent time getting to know one another.

Can I have the QHHT® session online?

Sorry, that is not possible. Dolores Cannon who devised the technique was very strict on the delivery of the session. QHHT® is always done in person and can not be conducted online.

I have been told I can't be hypnotised before, will this work for me?

We all automatically fluctuate between the 4 trance states (Beta, Alpha, Theta and Delta) throughout the day and night, so it is a completely natural and relaxing state to be in. Have you ever driven somewhere only to find you can't remember the whole journey? Or another typical example is watching TV. We are often in a state of light trance for both of these situations. When we fall asleep we go through the theta level naturally and then the same theta level as we awaken, and this is the level of trance you will be in for your session which can lead onto the somnambulistic state.

I'm worried about what will happen during the session, will it be embarrassing?

Not at all, your Higher Self will never give you more information than you can handle and would never embarrass you. It is a loving part of you that only wants the best for your development.

I don't believe in past lives and reincarnation, how could this benefit me?

It is not necessary for you to believe in past lives and reincarnation for you to benefit from the session. Those without preconceived ideas often have profound experiences as they come to the sessions with no assumptions. Some people feel like their unconscious mind sends them messages and symbols during the session, such as you would receive in a dream. This information can lead to deep insight and heartfelt revelations for you.

Is Past Life Regression safe?

Past Life regression is perfectly safe and conducted with no judgement. The Higher Self has great wisdom and knowledge and will only show you what it knows you are capable of receiving and what will help you in your present life. You can trust that the help you will receive is comforting, healing and a gift to your development.

What participation do you need from me during the session?

Firstly, come with an open mind. Your co-operation is an essential part of the session. Claire will be asking you to answer questions and say the very first thing that comes to your mind. Sometimes the information may seem irrelevant (or even silly occasionally) however they will all make sense in the end and it is important that you TRUST what comes to you. People interpret these messages in different formats... some visualise and get imagery, some get a feeling or an impression/awareness, and others hear the information. There is no right or wrong way of interpreting what you receive, they are all very relevant. The important thing is that you say the very first thing that comes to you without trying to filter the information. The more descriptive you can be the better. Remember Claire can not see, hear, feel, smell or taste any of the sensations you are experiencing so it is better for the session if you can explain everything in as much detail as possible.

Will I remember everything that happened during the hypnosis?

As you go through the session you fluctuate between alpha, deep alpha and theta brainwave states. Because of this, parts of the session you will remember very well and other parts will seem more vague (similar to how you are in a dream state), however everything whilst you are under hypnosis is recorded for you so you can listen to it afterwards. Even if you feel you remembered every single word, you may find you are surprised when you listen back. Listening to the recording is very important as it will cement healing and continue to give you more insights the more you listen to it.

Will I need more than one session?

This technique was developed so you will never need a second session unless you want one for a particular reason (such as changing beliefs, more help regarding other concerns in your life or simply having the curiosity of exploring more lives). QHHT® is a powerful tool that will give you insights to your questions and generally does not require a repeat appointment.