The first part of your BQH session begins with you spending some time with Claire on Zoom getting to know each other, and discussing your reasons for wanting this experience. You will talk about any important events that have happened throughout your life, and then go through a list of questions you have prepared before the session, that you would like to be answered by your Higher Self. This generally takes an hour and then you will discuss setting your intention. Having a focused goal is very important and so is a vital part of BQH.
Following this Claire will guide you to a trance like state. This is very relaxing and comfortable and helps you focus on visualisation. You will be gently guided to an appropriate time/past life(s) to gather relevant information. From there you are carefully transitioned on to your Higher Self to ask the questions you have prepared for the session and scan for any healing that can be done. This part of the session usually takes around 2 hours and then you will be gradually counted up from this level and brought back to being in a fully conscious state. Most people often report feeling refreshed, positive and full of energy.... even euphoric with a few 'aha' moments.
Finally, Claire will talk you through the session as everyone is different and can remember varying degrees of the experience. For confidentiality purposes, nobody can be in the room with you, however, you will be given a recording of the session and are free to share this at your own discretion. Typically the entire session will last 3-5 hours so it is best to clear your diary for thay day.