The first part of your QHHT® session begins with you spending some time with Claire getting to know each other, and discussing your reasons for wanting this experience. You will talk about your life, and then go through a list of questions you have prepared before the session, that you would like to be answered by your Higher Self. This generally takes a couple of hours.
Following this will be the hypnosis part of the session, where Claire will guide you to a trance like state. This is very relaxing and comfortable and helps you focus on visualisation. You will be gently guided to an appropriate time/past life(s) to gather relevant information. From there you are carefully transitioned on to your Higher Self to ask the questions you have prepared for the session and scan for any healing that can be done. The hypnosis part of the session usually takes around 2 hours and then you will be gradually counted up from this level and brought back to being in a fully conscious state. Most people often report feeling refreshed, positive and full of energy.... even euphoric with a few 'aha' moments.
Finally, Claire will talk you through the session as everyone is different and can remember varying degrees of the experience. For confidentiality purposes, nobody but you and Claire can be in the room, however, you will be given a recording of the hypnosis part of the session and are free to share this at your own discretion. Typically the entire session will last 4-6 hours so it is best to clear your diary for that day.